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Recent Posts

  • Protein Intake – Facts and Myths
  • How do we feel while Eating Less during Portion Control or Fasting AND Tips while doing so.
  • Points to consider while hiring a Personal Trainer
  • Beginners Exercise Program (SAMPLE)
  • Accessories and Clothes – Preparation of an exercise plan

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Recent Posts

  • Protein Intake – Facts and Myths
    Protein Intake – Facts and Myths
    April 11, 2024/
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  • How do we feel while Eating Less during Portion Control or Fasting AND Tips while doing so.
    How do we feel while Eating Less during Portion Control or Fasting AND Tips while doing so.
    April 11, 2024/
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  • Points to consider while hiring a Personal Trainer
    Points to consider while hiring a Personal Trainer
    April 11, 2024/
    0 Comments
  • Beginners Exercise Program (SAMPLE)
    Beginners Exercise Program (SAMPLE)
    April 10, 2024/
    0 Comments
  • Accessories and Clothes – Preparation of an exercise plan
    Accessories and Clothes – Preparation of an exercise plan
    April 9, 2024/
    0 Comments
  • Steps to be taken before you start Exercises or Strength training
    Steps to be taken before you start Exercises or Strength training
    April 5, 2024/
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About ME

In 2006, Yogendra (nick: Yogi) got diagnosed with a rare, non-reversible, Chronic Disease, the GI “IBD-UC“.  He has been fighting it out since then….

It was in 2018 that he gradually managed to achieved control over IBD-UC. This control would not have been possible had he not engaged himself into…. …. …. …. …. … … …. …. …. …. …. …. 

NOTE: “We strictly do not recommend you any medical suggestion nor recommend anyone with any illness or physical challenge to practice the “Special Exercising Programme” unless advised by your Doctor.”

Read More

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Menu
  • Home
  • Me Freak
  • Program 100%
    • 33 % Diet
      • Foods & Drinks
      • Supplements
      • Steroid Abuse
    • 33 % Training
      • Basic / Beginner
      • Sport / Intermediate
      • Pro / Advanced
    • 34 % Recovery
      • Thought Process
      • Rest & Sleep
      • Soreness vs Injury
      • Massage & Therapies
  • Tutorials
  • Vlogs
  • Blogs
  • Contact

Contact Us

  • Mira-Bhayander, Thane, Maharashtra, India
  • +91 810 800 900 2 | Kindly Text, We'll Reach You
  • yogi@FinessFreak.com | Mentor, Trainer, Coach
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