Protein Intake – Facts and Myths
Protein intake is a hot topic in the health and fitness world, and along with it come several myths and misconceptions. Here are some common myths about protein intake: Fact…
How do we feel while Eating Less during Portion Control or Fasting AND Tips while doing so.
How do we feel while Eating Less during Portion Control or Fasting ? Fasting or having less food can evoke a range of emotions and physical sensations depending on the…
Points to consider while hiring a Personal Trainer
Choosing the right trainer is crucial for your fitness journey, as they can provide guidance, motivation, and support to help you reach your goals safely and effectively. Here are some…
Beginners Exercise Program (SAMPLE)
Starting an exercise program as a beginner can be both exciting and daunting. It's essential to begin gradually, focusing on building a solid foundation of strength, flexibility, and cardiovascular fitness…
Accessories and Clothes – Preparation of an exercise plan
Preparing the right accessories and clothing for your exercise plan is essential for comfort, safety, and performance. Here's a guide to help you choose the appropriate gear for your workouts:…
Steps to be taken before you start Exercises or Strength training
Before starting an Exercise or a Strength training program, especially if you are a beginner, it's essential to take several steps to ensure safety, effectiveness, and enjoyment. Here are the…
Tips to Decrease Body Fat, Increase Lean Muscle Mass and Improve Metabolism
Stressed to reduce weight ??? Not anymore..... Just Follow the below steps and get freedom from the Visceral and Subcutaneous Fat in your Body. Body recomposition : What is it…
“STRENGTH TRAINING” EXERCISES !! Why ????
Regular Strength Training” exercises can help: Reduce FAT Tissues and Increase MUSCLE Tissues (NOT REPLACE): During Strength training:Will I gain or lose weight if I workout?The answer depends on your…
Why You Should START Exercising
Are you in need of work out motivation? Well, you’re in luck because here are 12 fun facts about exercising that are sure to inspire you. 1. Exercise prevents signs…